Three 12-week quarters. Each one runs a primary lift and a secondary lift through hypertrophy, strength, and power, then a test week and a deload.
Bench is in every quarter, as the star once and as the support twice. Squat and deadlift never share a quarter.
Established clients read the % column. Clients in their first cycle read the RPE column instead. The percentage starts the bar, the RPE cap stops it.
Every slot has a standard version and a step-back version. The lifter picks which one they run at the door.
One from pool A matched to the day's main lift, one from the pattern opposite it. Built only from kit we actually own.
Primary lift tested first, secondary second. Split the group across two nights per lift, six lifters a night.